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March 30, 2018 By Alexa Bigwarfe

Girl, Wash Your Face – March Book Club – ep 134

Whewy, we had some STRONG feelings about this one! Nancy and I discuss the book, Girl, Wash Your Face by Rachel Hollis As moms and entrepreneurs, we definitely need to hear this message about not believing the lies we tell ourselves, and like Brené says, belong to ourselves! The description of the book says: With […]

March 22, 2018 By Alexa Bigwarfe

Laura Lyles Reagan, Raising Respectful Parents, Ep 133

Laura Lyles Reagan, Raising Respectful Parents, Ep 133

About Laura Lyles Reagan: Laura is known as the Teen and Parent Relationship Whisperer. She helps teens and parents build positive, effective, more satisfying relationships which help teens grow the skills they need for adulthood. Her book, How to Raise Respectful Parents: Better Communication for Teen and Parent Relationships is published by Moonshine Cove Publishing. […]

March 16, 2018 By Alexa Bigwarfe

March 2018 Book Club pick: Girl, Wash Your Face by Rachel Hollis

March 2018 Book Club pick: Girl, Wash Your Face by Rachel Hollis

Welcome to March’s Lose the Cape book club pick! We hope you enjoyed the comedy of errors that was our February book chat. If you didn’t hear our episode, you should go check it out! We’re in our third month of the book club, and we decided to go with the book that’s coming in […]

March 15, 2018 By Alexa Bigwarfe

February 2018 Book Club: Brene Brown Braving the Wilderness ep 132

Braving the Wilderness by Brene Brown Our February book club pick was Braving the Wilderness, by Brene Brown. In this episode of the podcast, we try to unpack the tremendous amount of information contained in this book. Have you read it yet? What a book! We also talked a lot about or favorite subscription box […]

February 22, 2018 By Alexa Bigwarfe

Talking with Joy Acaso, LCSW about Children and Suicide, ep 131

Talking with Joy Acaso, LCSW about Children and Suicide, ep 131

About Joy: Joy Acaso is a Licensed Clinical Social Worker who is passionate about helping people confront challenges and overcome obstacles. As a South Florida local, she has been working with individuals and families in the community for over 15 years. Her broad experience includes working with medical, ministerial and social service organizations, and with […]

February 7, 2018 By Alexa Bigwarfe

How to love yourself and be ALIVELY with Shelly Robinson ep 130

How to love yourself and be ALIVELY with Shelly Robinson ep 130

We are talking about self-love, loving yourself, taking care of yourself FIRST as a mom and how to be ALIVELY with Shelly Robinson, health coach and founder of the Alively subscription box. This post is sponsored by The Women in Publishing Summit! In this episode: Recap of the Lose the Cape bookclub! – February selection – […]

February 6, 2018 By Alexa Bigwarfe

Children and Suicide: What Parents Can Do To Help

Children and Suicide: What Parents Can Do To Help

Two weeks ago, my sister’s community, which is close to my own,  was rocked by the suicide of a 10 year old boy, and I found myself having a talk with my own 10 year old about suicide and what it means, and why it happens.  It was difficult to process and I found myself […]

February 4, 2018 By Alexa Bigwarfe

February Book Club pick: Brene Brown: Braving the Wilderness

Welcome to Febuary’s Lose the Cape book club pick! We made it through our very first book club event – Shonda Rhimes’ year of yes. If you didn’t hear our episode, you should go check it out! Moving on to February. Everyone is going nuts over Brene Brown’s new book, so we wanted to be […]

February 4, 2018 By Alexa Bigwarfe

The Year of Yes by Shonda Rhimes – Lose the Cape Book Club ep 129

The Year of Yes by Shonda Rhimes – Lose the Cape Book Club ep 129

We are so excited to have successfully launched our book club wit the Year of Yes by Shonda Rhimes! Woohoo!!! This is how it works. We announce the book at the beginning of the month. Everyone gets the book and reads it. The LAST Wednesday of the month, we go LIVE on our Facebook page […]

January 24, 2018 By Alexa Bigwarfe

Power struggles with your teens with Neil Brown ep 128

Power struggles with your teens with Neil Brown ep 128

Neil Brown Neil D. Brown, LCSW, is a family therapist, author and podcast host. He talks with us about how to stop power struggles with your teens, disengage from the power struggle with our tweens/teens, how to raise empowered children, and ending the parent-teen battle. Sponsored by: Be Sure to Check Out Our Podcast Sponsor, […]

January 8, 2018 By Lose the Cape

The Grinch That Stole Mommy’s Joy

The Grinch That Stole Mommy’s Joy

The Grinch That Stole Mommy’s Joy by Nicole Merritt Nicole shared this blog post in a recent share thread on Write Publish Sell, and we though it was perfect for our Lose The Cape! audience, so Nicole graciously granted us permission to re-post it here. Thank you, Nicole!  They say that they’ve seen it. They […]

January 4, 2018 By Alexa Bigwarfe

Dealing with adult mean girls and the Year of Yes! ep 126

Dealing with adult mean girls and the Year of Yes! ep 126

In this episode: What’s new in 2018 The Lose the Cape book club! Sparkle, Hustle, Grow and all its amazingness Shondra Rhimes’ Year of Yes! The Book Club Dealing with adult mean girls – Alexa’s really bad experience with a really mean client   Be Sure to Check Out Our Podcast Sponsor, Brick Wall Coach! […]

January 4, 2018 By Alexa Bigwarfe

January 2018 Book Club Pick – Year of Yes by Shonda Rhimes

January 2018 Book Club Pick – Year of Yes by Shonda Rhimes

Welcome to January’s Lose the Cape book club pick! In case you haven’t heard, we’ve launched a book club to go along with the podcast. Each month we’ll announce the book the first week of the month and the 4th week of the month, we’ll discuss it on the show. We’ll be picking books that […]

January 2, 2018 By Lose the Cape

Fostering Friendships: The Importance of Mom Friends

Fostering Friendships: The Importance of Mom Friends

  Fostering Friendships: The Importance of Mom Friends by Sara Stamp We’re so pleased to share this guest post from Sara Stamp, whom Lose the Cape listeners may remember from our podcast interview. Thank you, Sara!    As moms, we do it all.  We have jobs (both in and out of the home), we take […]

January 1, 2018 By Alexa Bigwarfe

Meet Our January Social Media Sponsor: Balance Personal Fitness Training

Meet Our January Social Media Sponsor: Balance Personal Fitness Training

Regular listeners of Lose the Cape! may remember Karen Rooff, who chatted with Alexa and Aubrey about her mission to help women live well-balanced lives. Karen is back as a sponsor of the podcast to launch her new e-course, created especially for women facing perimenopause.  You may be saying to yourself, “well, I have a […]

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