Michelle Kellogg

6 Ways to Utilize Self-Care

[bctt tweet=”Here are 6 ways you can take care of yourself. #momlife #selfcare #busymoms”] I used to be a counselor/advocate for a crisis hotline.  As a counselor/advocate, I employed several strategies with the callers and with myself.  Many people called the hotline for various reasons from childhood trauma to domestic violence, to suicide.  All of these …

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