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March 30, 2018 By Alexa Bigwarfe

Girl, Wash Your Face – March Book Club – ep 134

Whewy, we had some STRONG feelings about this one! Nancy and I discuss the book, Girl, Wash Your Face by Rachel Hollis As moms and entrepreneurs, we definitely need to hear this message about not believing the lies we tell ourselves, and like Brené says, belong to ourselves! The description of the book says: With […]

March 15, 2018 By Alexa Bigwarfe

February 2018 Book Club: Brene Brown Braving the Wilderness ep 132

Braving the Wilderness by Brene Brown Our February book club pick was Braving the Wilderness, by Brene Brown. In this episode of the podcast, we try to unpack the tremendous amount of information contained in this book. Have you read it yet? What a book! We also talked a lot about or favorite subscription box […]

February 22, 2018 By Alexa Bigwarfe

Talking with Joy Acaso, LCSW about Children and Suicide, ep 131

Talking with Joy Acaso, LCSW about Children and Suicide, ep 131

About Joy: Joy Acaso is a Licensed Clinical Social Worker who is passionate about helping people confront challenges and overcome obstacles. As a South Florida local, she has been working with individuals and families in the community for over 15 years. Her broad experience includes working with medical, ministerial and social service organizations, and with […]

February 7, 2018 By Alexa Bigwarfe

How to love yourself and be ALIVELY with Shelly Robinson ep 130

How to love yourself and be ALIVELY with Shelly Robinson ep 130

We are talking about self-love, loving yourself, taking care of yourself FIRST as a mom and how to be ALIVELY with Shelly Robinson, health coach and founder of the Alively subscription box. This post is sponsored by The Women in Publishing Summit! In this episode: Recap of the Lose the Cape bookclub! – February selection – […]

February 4, 2018 By Alexa Bigwarfe

The Year of Yes by Shonda Rhimes – Lose the Cape Book Club ep 129

The Year of Yes by Shonda Rhimes – Lose the Cape Book Club ep 129

We are so excited to have successfully launched our book club wit the Year of Yes by Shonda Rhimes! Woohoo!!! This is how it works. We announce the book at the beginning of the month. Everyone gets the book and reads it. The LAST Wednesday of the month, we go LIVE on our Facebook page […]

January 24, 2018 By Alexa Bigwarfe

Power struggles with your teens with Neil Brown ep 128

Power struggles with your teens with Neil Brown ep 128

Neil Brown Neil D. Brown, LCSW, is a family therapist, author and podcast host. He talks with us about how to stop power struggles with your teens, disengage from the power struggle with our tweens/teens, how to raise empowered children, and ending the parent-teen battle. Sponsored by: Be Sure to Check Out Our Podcast Sponsor, […]

January 4, 2018 By Alexa Bigwarfe

Dealing with adult mean girls and the Year of Yes! ep 126

Dealing with adult mean girls and the Year of Yes! ep 126

In this episode: What’s new in 2018 The Lose the Cape book club! Sparkle, Hustle, Grow and all its amazingness Shondra Rhimes’ Year of Yes! The Book Club Dealing with adult mean girls – Alexa’s really bad experience with a really mean client   Be Sure to Check Out Our Podcast Sponsor, Brick Wall Coach! […]

December 22, 2017 By Lose the Cape

Life with Multiples with Meghan Woolsey – ep 125

Life  with Multiples with Meghan Woolsey – ep 125

Meghan Woolsey Meghan Woolsey is is a writer living in Northern California with her supportive husband, a set of triplets, and their big sister. Sponsored by:     In this episode, we talked about: LIfe with multiples How Meghan started her freelance writing career When and how she met Alison Lee and their journey to write […]

December 12, 2017 By Lose the Cape

Teaching our kids to be themselves and tips for publishing a children’s book with Maria Dismondy ep 124

Teaching our kids to be themselves and tips for publishing a children’s book with Maria Dismondy ep 124

Maria Dismondy Maria Dismondy is a mom of three who writes and publishes children’s books and does virtual speaking in schools. It’s #kathrynday2017 Today, as I remember the passing of my sweet infant daughter, Kathryn, 6 years ago, we are happy to give away a copy of Maria’s best selling book, Spaghetti in a Hot […]

December 1, 2017 By Raewyn

Finding positive energy & empowering each other to remove limits w/ Valerie Friedlander ep 123

Finding positive energy & empowering each other to remove limits w/ Valerie Friedlander ep 123

Valerie Friedlander Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. She specializes in helping Moms who value family AND personal achievement to create a fulfilling and freeing life balance. Sponsored by:   Get your copy for a $10 discount, Lose the Cape Moms! Pay only $9.99 (and […]

November 28, 2017 By Lose the Cape

children, sleep apnea, and literacy with Tara Clancy – ep 127

children, sleep apnea, and literacy with Tara Clancy – ep 127

Tara Clancy Tara Clancy is a literacy specialist for children. Join us for a really interesting discussion on how sleep impacts literacy and behavior in children! Sponsored by: Be Sure to Check Out Our Podcast Sponsor, Brick Wall Coach! Thank you for supporting the businesses that support our podcast! In this episode, we talked about: […]

November 20, 2017 By Alexa Bigwarfe

Ep. 121 – Helping Foster Kids with Jokes and Laughter with Neesha Mirchandani

Neesha Mirchandani Neesha Mirchandani is a business woman dedicated to helping kids in the foster care system learn skills so they can pay bills. Sponsored by: Write|Publish|Sell Academy – a membership site for new and aspiring authors to help through ALL THE THINGS related to writing, publishing, and selling a book! Now open for enrollment! […]

November 16, 2017 By Alexa Bigwarfe

Support to moms with babies in the NICU with Erin Holohan – ep 122

Support to moms with babies in the NICU with Erin Holohan – ep 122

It is prematurity awareness month and November 17th is Prematurity Awareness Day. This is a special episode full of love and support. Erin Holohan Erin Holohan is the mother of 3 young children, a seamstress, and a supporter of NICU moms through her service project, Hearts of Hope. We’re happy to feature Erin for Prematurity […]

November 8, 2017 By Lose the Cape

Coping Skills for Kids with Janine Halloran – ep 120

Coping Skills for Kids with Janine Halloran – ep 120

Janine Halloran Janine Halloran is a mom and therapist who focuses on coping skills for kids. Sponsored by: Write|Publish|Sell Academy – a membership site for new and aspiring authors to help through ALL THE THINGS related to writing, publishing, and selling a book! Now open for enrollment!     In this episode, we talked about: […]

November 1, 2017 By Lose the Cape

Ep. 119 Jolie Gray

Ep. 119 Jolie Gray

Jolie Gray Jolie Gray is a mom, teacher, and founder of The Purpose Box, a subscription box that gives back twice. Sponsored by: Write|Publish|Sell Academy – a membership site for new and aspiring authors to help through ALL THE THINGS related to writing, publishing, and selling a book! Now open for enrollment!       […]

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