Coral Dunbar

Coral is a former traveler turned mother through a surprise pregnancy that has shaped her whole livelihood.

 

In this episode, we talked about:

  • How she became a mother by surprise and her journey to fitness.
  • The way cutting out sugar changed her health.
  • Why she founded her fitness group, Mountain Mamas.
  • How impossible it can be working out with small children around.
  • How online health coaching has made it easier for her to incorporate healthy eating into her client’s routines.
  • Why eating an apple is better than drinking apple juice (and why you should do a sugar detox).
  • The best chocolate to get.
  • Her favorite parenting resources -and how dangerous Google searches can be.
  • Diastisys Recti post motherhood and the best workouts.
  • Her daughter’s health and healing her gut and how she applies this to her clients.

Resources for Coral:

More about Coral

Coral Dunbar is a Fitness + Wellness Coach for mamas. After being thrust into motherhood unprepared, overwhelmed and overweight, she has managed to kick all the pregnancy pounds (and some), start her own fitness/yoga business and coach other mamas to prioritize their well-being so they can show up as present and centered mothers.

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Do you know a mom you’d love to hear from on our podcast? We cover all topics related to life, work, motherhood, health, and so forth. Please drop us a line at info@losethecape.com if you’d like to be interviewed or have someone you want to hear from!

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