Valerie Friedlander

Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. She specializes in helping Moms who value family AND personal achievement to create a fulfilling and freeing life balance.

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In this episode, we talked about:

  • Energy assessments to find out what is and isn’t working.
  • Identifying beyond the label who you are and how to be.
  • The process Valerie takes her clients through to get in touch with their best self.
  • Yelling at our kids and how to find our calm so that we aren’t yelling.
  • Deactivating the “button” that takes you away from your calm.
  • How long it takes to deactivate that button.
  • Why people come to Valerie as clients.
  • Emotion is “energy in motion” and we need to release them because it needs to flow through you.
  • Emotions are information about you and how you are taking in the things outside of you.
  • How important it is to be gentle with ourselves and to learn how to process in your way.
  • Feeling guilty because you see all of these tools to change yourself but they aren’t working for you.
  • Staying in tune with your partner and the Love Dare.
  • How our different love languages affect us.
  • “The Unlimited Mom. It’s not about me being unlimited, I’m still working on taking my limits off, too. But it’s about empowering each other to take our limits off and step into what we can really create in this world.”

 

Valerie’s Favorite Me-Time Activity

  • Connecting with others, like grabbing coffee or going to a concert with a friend.
  • Making sure she honors the value behind taking time for herself.
  • Sewing, Face Painting, Coloring,

Links

Adult Affirmation Coloring Books
The Love Dare
Fireproof

Article on Men Being Deprived of Touch

More about Valerie:

Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. She specializes in helping Moms who value family AND personal achievement to create a fulfilling and freeing life balance.
She believes you deserve to live a vibrant life and that by doing so, you are setting the foundation for the happy and healthy life that you want for your child. Her mission is to help you do just that.

 

Finding Valerie:

 

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Finding positive energy & empowering each other to remove limits w/ Valerie Friedlander ep 123
Busy Modern Moms

 
 
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