May is Mental Health Awareness Month! In this episode, Alexa and Nancy chat with Dr. Traci Clayton, author of the best-selling Abundant Kids Rock!, a resource to help children live abundant and joyful lives by creating mindset shifts. We talk about the seemingly rising incidences of depression and anxiety and the mind-body connection, and creating an abundance mindset for kids.
Learn more about Traci Clayton at
In this episode, we talked about:
- Traci’s R.O.C.K method, which outlines four steps to becoming more joyful
- The power of positive thinking
- Coping Skills (Check out this post from our archives by Janine Halloran.)
- Abundant Kids Rock!, by Traci Clayton
- Amy Cuddy’s TED Talk on body language
- Marietta Goldman’s Affirmation Cards
- Rachel’s Day in the Garden by Giselle Shardlow
This episode is sponsored by the Month of Mom!
More about Traci
After 25+ years as a PhD Clinical Psychologist (helping kids & adults) and also as a PhD Leadership Psychologist & Consultant to global companies, Fortune 500 executives and CEOs… Dr. Clayton had a HUGE ah-ha while writing a healthcare leadership book about the negative mindsets that keep that industry stuck. If only those leaders had grown up with positive thinking habits (like ‘Can-Do/Will-Do’ Abundance Attitudes), our country would be in a healthier place! The inspiration led her to write a joyful book for kids and parents with her own 10-year old twin boys. See how these kids and their “ROCKIN’ Doc” mom, Dr. Traci Lynn Clayton (“Dr. TLC”), are teaching families everywhere about how to change their lives with Positive Thinking and Abundance Mindsets.
Dr. Clayton is an author of the Amazon Best Seller, Abundant Kids Rock!, the #1 New Release in Family Health and School Age Children. She is a speaker and trusted leadership advisor to many people, teams and leaders around the globe and of course a Rockin’ Mom Extraordinaire! She teaches the use of simple but powerful tools to help people create joy, happiness and success, personally and in business, by focusing on creating the most positive outcome for the highest good for all.
She is thrilled to share her new book, Abundant Kids Rock! In it, Dr. Clayton offers steps and instructions on how to practice Abundance while her boys lovingly share their personal anecdotes on how they’ve applied these teachings to their own lives. The book and these teachings will warm your heart and change your life.
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